Sports Science & Performance

Empyrean Athlete
& Team Solutions

Performance optimization — powered by evidence-based, practical solutions.

USA Triathlon Level Two CoachUSA Cycling Level Two CoachINSCYD Metabolic ProfilingPrecision Nutrition Level OneNASM Certified S&CRYT500 YogaBalanced Body Pilates

Our Services

Comprehensive Performance
Solutions

Athletes

Programs designed to elevate performance

Customized, evidence-based programmes designed around your unique physiology, metabolism, and goals.

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Teams

Outsourced performance & sport science support

Add a sports science and performance department to your organization at a fraction of the cost.

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Pilates & Yoga

Build physical and mental resilience

Use Yoga & Pilates to prevent injuries and optimize peak athletic performance.

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Nutrition

Optimized nutrition for the competitive edge

Fuel optimal energy production, accelerate recovery, and sharpen mental clarity.

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Resources

Files & Downloads

Helpful resources for athletes, teams, and coaches. Download and share freely.

Power Nap Playbook

A practical guide to using strategic napping to accelerate recovery, sharpen focus, and boost athletic performance.

PDF1.51 MB

Fuel Like An Athlete

A practical nutrition guide for athletes — learn how to fuel training, competition, and recovery to perform at your best.

PDF0.23 MB

MNW Lower Body & Hip Activation

The Minnesota Wilderness lower body and hip activation programme — a structured warm-up and activation protocol for hockey players.

PDF4.87 MB

Fuel Like a Pro

A practical nutrition guide for competitive athletes — learn how to fuel training, competition, and recovery like an elite performer.

PDF3.51 MB

Electrolytes Explained

A clear breakdown of electrolytes — what they are, why they matter for athletic performance, and how to stay optimally hydrated.

PDF0.42 MB

MN Wilderness Camp Booklet

The official Minnesota Wilderness camp booklet — schedules, expectations, and programme details for players and families.

PDF7.66 MB

Fueling To Gain Weight

A practical guide for athletes looking to gain lean mass — evidence-based nutrition strategies to support muscle growth and performance.

PDF72 KB

Zyn & Nicotine Pouches Guide

An evidence-based breakdown of nicotine pouches and their effects on athletic performance, recovery, and long-term health — what every athlete needs to know.

PDF0.24 MB

Featured Partnership

Minnesota Wilderness
NAHL & NA3

Empyrean oversees Player Wellness for the Minnesota Wilderness, delivering nutrition, wellness, and health programs to over 50 players across the NAHL and NA3 rosters.

Nutrition planning for home & road games

Player wellness monitoring & reporting

Health & performance programs for 50+ players

In-season and off-season support

Team Solutions

Player Wellness Program

50+ Players

Get Started

Ready to Elevate
Your Performance?

Work with evidence-based sports science professionals who understand elite competition.

Get in Touch Explore Solutions

Empyrean Athlete& Team Solutions

Comprehensive PerformanceSolutions

Programs designed to elevate performance

Outsourced performance & sport science support

Build physical and mental resilience

Optimized nutrition for the competitive edge

Files & Downloads

Power Nap Playbook

Fuel Like An Athlete

MNW Lower Body & Hip Activation

Fuel Like a Pro

Electrolytes Explained

MN Wilderness Camp Booklet

Fueling To Gain Weight

Zyn & Nicotine Pouches Guide

Minnesota WildernessNAHL & NA3

Ready to ElevateYour Performance?

Empyrean Athlete
& Team Solutions

Comprehensive Performance
Solutions

Minnesota Wilderness
NAHL & NA3

Ready to Elevate
Your Performance?