Helpful guides and resources for athletes, teams, and coaches. Download and share freely.
A practical guide to using strategic napping to accelerate recovery, sharpen focus, and boost athletic performance.
The Minnesota Wilderness lower body and hip activation programme — a structured warm-up and activation protocol for hockey players.
A practical nutrition guide for competitive athletes — learn how to fuel training, competition, and recovery like an elite performer.
A clear breakdown of electrolytes — what they are, why they matter for athletic performance, and how to stay optimally hydrated.
A practical guide for athletes looking to gain lean mass — evidence-based nutrition strategies to support muscle growth and performance.
An evidence-based breakdown of nicotine pouches and their effects on athletic performance, recovery, and long-term health — what every athlete needs to know.
Identify and overcome the five key limiters holding athletes back from peak performance — a practical framework for coaches and athletes.
An evidence-based look at how athletes can build resilience, manage setbacks, and use adversity as a catalyst for growth and performance.
We produced this guide for all players who attended the MN Wilderness Development Camps
A comprehensive off-season conditioning programme built around the assault bike to develop aerobic capacity and prepare athletes for the demands of the upcoming season.
How to fuel smart at the gas station — quick, practical choices for athletes on the road.
Eat well on the road — strategies for fueling right when you're living out of a hotel room.
The science behind beet juice and nitrates — what the research says about performance benefits.
A coach's guide to recognizing and addressing underfueling in your athletes.
Build performance plates that work — practical meal prep strategies for busy athletes.
Pre-season training camp is survivor of the fittest - a guide to making it to opening night
Understand how energy drinks can change your game - and not always for the better.
A structured 4-week, 20-session assault bike conditioning programme designed to build aerobic capacity and sport-specific fitness.
Your aerobic engine wins games — recover between shifts, own the third period, and repeat high-intensity efforts without fading.
A sports performance nutrition breakdown of the key supplements — what they are, how they work, and what young athletes actually need to know.
